While these results are promising, larger studies are still needed. You temporarily reduce the number of calories that you consume for some time interval (usually 30-90 days). By simply altering how you look at your weight and what actually causes weight loss you can make changes that will dramatically impact your weight long-term. 5 Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay - YouTube 0:00 / 8:25 Intro Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay Tonia Kay 9.49K subscribers Subscribe. I'm hoping that my 30 day supply will still have an effect for the last 4 days of the 2 cycles of 34 days. Weight loss products wont help you get rid of your extra kilograms overnight! Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and without the potentially dangerous phentermine side effects. And according to Healthline, after 12 weeks of taking the product, weight loss can reach 10%! The cash price for phentermine, provided you use a coupon service like goodrx, should only run you about $10 for 30 tablets: If you use phentermine the way Ive outlined above then that cost drops considerably. Phentermine and phentermine hydrochloride are the technically correct names for a very popular type of prescription diet pill, one that has been around since the late 1950s. Since trying things with a different approach I have had great results.. A healthcare professional may prescribe phentermine if you have obesity, defined by a body mass index (BMI) of 30 or greater. Alo Moves: Best fitness class with free trial. Also, be sure to consult a healthcare professional before trying phentermine if youre taking certain medications, such as monoamine oxidase inhibitors (MAOIs). Eventually, your Doctor will stop prescribing the medication and you will slowly regain whatever weight you lost over this 1-3 month period. It has to do with the amount of metabolic damage that certain people have already sustained from bad eating and dieting habits (9). Phentermine may help lower your appetite, so people who take phentermine tend to eat less. She achieved her goal (was 168 pounds, became 137, height 51) and shared 1-4 month Phentermine weight loss results. When she was younger, Stevie was the hot, skinny girl and absolutely loved her body. The average car tire weighs 22 pounds. Physical activity in combination with phentermine and a healthy diet can help you lose weight faster. Consult a behavior specialist. I will explain how to do this, but first, you need to know some basics: Phentermine (also known as Adipex, Fastin, Lomaira, and Pro-Fast) is one of MANY weight loss medications FDA-approved to treat obesity in the United States. Katey Davidson, MScFN, RD, CPT, Gavin Van De Walle, Phentermine is a prescription weight loss drug generally considered safe and effective. Get inspiration from these amazing stories! Phentermine hydrochloride/topiramate. per month, if you are a man, using a combination of phentermine and a low-calorie diet. information is beneficial, we may combine your email and website usage information with Speak with a healthcare professional if youre taking other medications, such as antihypertensive or antiepileptic medications (20). This site complies with the HONcode standard for trustworthy health information: verify here. 7th December 2022. When broken down, that is an average loss of just over nine pounds per month. In the 1990s, drug makers combined phentermine with other weight loss drugs. Prior to 2016, the only available doses of phentermine were 15, 30, and 37.5 mg (7, 9). I'm in pharmacy and just about everyone who does the phentermin gains the weight back. This is assuming that you use it as Ive outlined above (with episodic intermittent and prolonged fasting). Notably, average weight loss in the first month of phentermine use is morethan weight loss in subsequent months for two main reasons: Learn more about popular brands, dosage, side effects, results, and weight loss alternatives. Making a few small changes to your morning routine can help you lose weight and keep it off. Still, despite the wide range of actual phentermine results (and reviews), most people lose more weight with phentermine than without it. A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., . information submitted for this request. While I lose around one pound a week with the Warrior Diet, the average woman loses 2-3 pounds weekly on OMAD. Im all for using low-cost medications, provided they work and provided they are NOT dangerous. Yes, Phentermine effectively blocks hunger, reduces appetite, and improves metabolism. . This drug combination was commonly called fen-phen. This caloric restriction will ultimately lead to a reduction in your metabolism AND the regaining of weight after you stop the medication. IBM Micromedex. Topiramate is in a class of medications called anticonvulsants. By naive I mean someone who has NOT used these methods before. Lovly lost 21 kilograms in just three months: Katie John shared her weight loss secret. Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Khera, R., Murad, M. H., Chandar, A. K., Dulai, P. S., Wang, Z., Prokop, L. J., . The authors concluded that phentermine is safe and effective for longer-term usethat is, >3 monthsfor weight loss in low-risk individuals. For most people, the drug significantly increases weight loss as compared to dieting alone. Phentermine is a drug based off of Amphetamine. My doctor is on board with this, too. Upgrade to Premium Membership by following the steps that you see. Yes, it is possible to lose 20 pounds a month on phentermine, but the average user does not achieve this striking weight loss. User Reviews for Phentermine to treat Weight Loss (Obesity/Overweight) Phentermine has an average rating of 8.7 out of 10 from a total of 2530 reviews for the treatment of Weight Loss (Obesity/Overweight). Over 28 days, treatment with the phentermine and topiramate combination decreased the participants number of binge-eating days from 16.2 to 4.2. Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. The medication stimulates the nervous system, increasing energy levels and reducing feelings of hunger. Some patients take phentermine for over a year: often with breaks and always under the close supervision of a medical doctor. I also happen to formulate the best supplements on the market (well, at least in my opinion!) If you dont fit into the categories listed above it doesnt mean that phentermine wont work for you, but it does mean that it probably wont be as effective as other therapies. To provide you with the most relevant and helpful information, and understand which ). If you are someone that is NAIVE to calorie-restricted diets or NAIVE to using phentermine then you are someone who will most likely have a lot of success with this method. In another 12-week study, people with BED or bulimia nervosa received the drug combination or a placebo (19). The weight loss process is different for all people. Thankfully, lifestyle changes can make a significant difference. The phentermin is a quick solution for people morbidly obese. The higher dosage takers with diet plans and regular. Yes, you may lose 5-15 pounds during the 2-3 months that you take Phentermine but that weight will come back 99% of the time within another 3-6 months. A gallon of milk weighs about 8.6 pounds. Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and without the health risks that come with phentermine. Patients who take phentermine for 7-12 months may either use this medication continuously or take multiple rounds of phentermine punctuated by short breaks (as directed by their doctors). ). Standard recommendations for using phentermine seem to be inadequate and may cause long-term metabolic damage. Her biggest challenge was not letting others, especially her husband and her family, choose weight loss goals for her. Topiramate and phentermine is a combination medication sold under the brand name Qsymia. (former Osteopathic Physician). Stimulants work to reduce your appetite and increase the number of calories that you burn at baseline (your metabolism). Adipex is prescribed for short-term weight loss to overweight and obese patients in the US. Every patient loses a different amount of weight, and loses weight at a different rate while taking this medication. The continuous group lost a total of 27 lbs. OTC Appetite Suppressant Over The Counter in 2022 . Follow me on Facebook, TikTok, and Instagram for up-to-date thyroid tips, tricks, videos, and more. Lifestyle and behavior modifications are the cornerstones of successful weight loss and maintenance. These subjects were counseled to follow a 1,500 calories per day diet. Dosages for phentermine vary depending on its form and concentration. Effects on Weight Reduction and Safety of Short-Term Phentermine Administration in Korean Obese People. Ob Fitness: Best fitness class for quick workouts . In studies, users lost 10% of their initial weight. You may lose weight, but do you really care if you lose weight if it all comes back once you stop the medication? Phentermine weight loss results in one month, Phentermine before and after 3 + 1 month: TikTok search, Phentermine: Usages, Dosing, Side Effects, Vegas (From the Original Motion Picture Soundtrack ELVIS) Doja Cat, love on the brain sped up xxtristanxo, Creating a Duromine Meal Plan for Australian Weight Loss, Exploring Reasons for Duromine Ineffectiveness in Australian Weight Loss Journey, Metermine: All You Should Know Before Taking The Drug, Saxenda: All You Should Know Before Taking The Drug, Ozempic Weight Loss Injections: Everything You Need To Know, Duromine: Know Your Weight Loss Pill Before You Use It. (2018, February 13). The following chart demonstrates the weight loss results after the usage of Phentermine pills by people of different ages, according to their reviews. In 90 days, this thought must be ingrained in your head. Today, phentermine can be used on its own and goes by the brand names Adipex-P, Lomaira, and Suprenza. Sign-up for our weekly newsletter! This is a detailed, evidence-based review of the 18 most popular weight loss pills and supplements on the market today. 12 Make sure you have sufficient funds on your PayPal account or credit card.4. For 2,289 patients who used Qsymia for 4 months or longer, Learn about the most popular weight loss medications. This article explains everything you need to know about phentermine, including its benefits, dosage, and possible side effects. The average weight loss on phentermine is anywhere from 3-5 pounds per month (1,2,3).In most cases, this means that patients easily meet the minimum expected weight loss of 5% starting body weight in three months (4).However, many patients see phentermine results that far exceed these minimum goals. Note how you feel before and after Phentermine, whether side effects occur and when the maximum effect of appetite suppression appears. Most Doctors will NOT prescribe phentermine longer than a 3-month time period because it is well known that the benefits of phentermine start to decline after that time period. And according to Healthline, after 12 weeks of taking the product, weight loss can reach 10%! This phenomenon is well known to researchers and it is the reason that phentermine is only approved for SHORT-term weight loss. Despite his consistently-good bloodwork, he eventually weighed in at 367 pounds and realized he never wanted to see 400 on that scale. Comprehensive review of current and upcoming anti-obesity drugs. Phentermine is for people with obesity or overweight who haven't been able to lose enough weight with diet and exercise alone to improve their health. #1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926768/, #2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928674/, #3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687747/, #4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901982/, #5. http://www.bbc.com/news/health-33551498, #6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755412/, #7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3283822/, #8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011567/, #9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387402/. Wondering how to lose 10 pounds in 1 week? This explains why the longest study, the British Medical Journal one, shows the lowest rate of loss. But a small minority of people, usually around 5-10%, will not be able to tolerate phentermine at any dose. The question then becomes how can we use phentermine correctly to lose weight in the long term while avoiding negative side effects. . But we have a problem: Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. Find out how Sabrina achieved these impressive phentermine results! Find out how Michel achieved these impressive phentermine results! This weight loss thing is really a life style change I have finally come to realize. During the first seven days, several changes occur in the body as it adapts to the new way of life and the drugs effect. Average weight loss was (14): In users of phentermine-topiramate, weight loss translated to a significant decrease in waist circumference as well as improved insulin sensitivity, improved blood sugar management, and reduction in blood pressure (15, 16). Diabetes & Metabolism Journal. It may act to temporarily suppress your appetite, but whatever results you achieve while using this medication practically disappear once you stop it. There are actually ways to increase the length of time you can use it while avoiding weight gain after you stop it (more on that later). 5 medium-sized bowling balls weigh about 50 pounds. Since then dry mouth and. Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline.The Journal of Clinical Endocrinology & Metabolism,100(2), 342-362. doi:10.1210/jc.2015-1782. Forty-one (0.3 percent) of 13,972 phentermine users experienced a major adverse event (36 cardiovascular events; 5 deaths), but none of these was among the long-term users. However, using phentermine for weight loss is not without risks and side effects. The days that you use phentermine are the days that you practice either prolonged or intermittent fasting. U.S. Food and Drug Administration. Real weight loss progress is achievable and possible! I expected patients to shed excess pounds and come back happy and healthy. https://fco.factsandcomparisons.com/. Will I manage to shred kilos on it? Get the best fitness, food, and weight loss tips to succeed on your journey! Genesis was good for the one month weight loss Groupon (one month's worth of Phentermine pill and four B12 shots), but unaffordable (all relative) after that one month. Medications that trigger this system often result in increased focus and attention (Adderall), suppressed appetite (phentermine), increased blood pressure, increased heart rate, and increased demand on your heart in general (8). ). Each day you take it you will notice that your appetite is reduced so you consume less food. Qsymia, a brand name combination of phentermine HCL and topiramate-ER, is one of the most effective weight loss medications on the market ( It was a little hard to workout at first, but Sabrina could not be happier with her phentermine weight loss results. While phentermine can be a powerful weight loss aid, the only proven way to shed weight and keep it off in the long term is to engage in healthy lifestyle behaviors (23, 24). I was disappointed I wasn't told about the pricing before the coupon ended, but was glad I lost about 5 pounds over the one month. Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. If you are a Mayo Clinic patient, this could However, people who have certain conditions or are pregnant or nursing should not use phentermine and topiramate. 2 Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 - 7% weight loss compared to the initial body weight. A desire to lose 15 kilograms in 2 days is unrealistic and will make you feel like a loser when you fail to do so. So, most women are losing weight pretty fast on the OMAD diet. Get inspired reading about these champions motivations to change, weight loss victories, and some benefits of their now-healthier lifestyles! Won Son J, et al. Individuals that report rapid, dramatic weight loss are usually in their first month of treatment and have committed to major lifestyle changes alongside the medication. Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. Phentermine is most often used for weight loss, but may also be used in combination with the medication topiramate to help with certain eating disorders, such as binge eating disorder (BED) (8). After you take the lowest dose for 14 days, your doctor can choose to progress you to a higher dose (9, 20). This article tells you whether it's possible and advisable. Phentermine.com is a property of: Careworld LLC. To put this into perspective, a 57% weight loss is 1014 pounds (4.56.4 kg) for a person who weighs 200 pounds (90.7 kg). To me, it seems like its probably one of the most important conditions that patients deal with and its insanely common. However, sometimes, the Phentermine intake, reduced-calorie diet, and physical activity are a must. Francl27 Posts: 26,373 Member May 2017 You're not burning 800 calories in an hour. Yonsei Medical Journal, 47(5), 614. doi:10.3349/ymj.2006.47.5.614, Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . It is important to understand that not everyone loses weight at the same pace. Now, after accomplishing these amazing phentermine results,Mayling loves wearing smaller clothes, having better self-control, and taking advantage of her increased energy & stamina.Find out how Mayling achieved these impressive phentermine results! Taking it for another 3-6 months will NOT increase the amount you lose. You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. . Always stay focused on your goals. It works by activating your sympathetic ("fight or flight") nervous system, so it's called a "sympathomimetic" drug or "stimulant.". However, clinical trials and years of patients self-reported results give us a good idea about the average weight loss while taking phentermine. Michel was overweight his entire life: topping 200 pounds in high school and over 300 pounds in college. Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). Learn about phentermine and succeed in your weight loss journey. Most often, healthcare professionals prescribe phentermine and topiramate after youve tried other lifestyle modifications for weight loss but havent seen significant results. Used in this way many studies show that it is effective. The answer to this question has to do with how this medication is used (including dosage and frequency). All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. After 14 weeks of study, the drug treatment group lost 16.5 lbs., which works out to about 5 lbs. Some examples of healthy lifestyle changes you can make include (23, 24, 30): These lifestyle changes can be difficult to make, and you dont have to do them all at once. When in doubt touch base with your Doctor. Given that the starting weight in this group was an average of 253 pounds, that translates to an almost 28-pound weight loss in just one year ( for the first group, and 3.4 lbs. It may also help reduce bingeing episodes in people with BED. Association of Pharmacological Treatments for Obesity With Weight Loss and Adverse Events.JAMA, 315(22), 2424. doi:10.1001/jama.2016.7602, Allison, D. B., Gadde, K. M., Garvey, W. T., Peterson, C. A., Schwiers, M. L., Najarian, T., . How much weight is that? One such drug is phentermine one of the most popular weight loss drugs in the world. If phentermine has stopped working, try adding more activity to your daily routine to boost weight loss. Compared to three other commonly prescribed drugs for weight loss, the combination of phentermine and topiramate was associated with the highest odds of losing at least 5% of initial body weight (13). I went from 204 lbs, to 174 lbs in two months, 30 lbs lost. . Just keep at it. I started using Phentermine in 2009 to help me lose weight. But what are the safety concerns when it comes to phentermine. Tak YJ, et al. This translates to a predicted weight loss of at least 10 pounds for someone with a starting weight of 200 pounds, or at least 12.5 pounds for a person who starts at 250 pounds. 1. Leptin Levels: High vs Low & What it Means For your Weight, read more about my own personal health journey, free thyroid downloads, resources, and PDFs here, 3 New Thyroid Support Supplements: Thyro Fuel, Thyro Biotic & Hashimotos Ab Rx, The 50 mcg Levothyroxine & Synthroid Medication Hack. I feel like a completely new person. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). I don't practice medicine anymore and instead specialize in helping people like YOU who have thyroid problems, hormone imbalances, and weight loss resistance. Healthcare professionals may also prescribe it if you have excess weight with a BMI greater than or equal to 27 and have at least one weight-related condition, such as high blood pressure, high cholesterol, or type 2 diabetes (4, 5). P.S. The absolute best way to use phentermine is to combine phentermine with intermittent or prolonged fasting routines. Alpha Lipoic Acid (ALA) and Thyroid Health: Is it Safe to Use? Phentermine weight loss: How to lose weight with phentermine the right way? While the exact way phentermine reduces appetite remains unclear, the drug is thought to act by increasing neurotransmitter levels in your brain (6, 7). In fact, subjects taking the highest dose of phentermine-topiramate lost almost 11% of their starting body weight over the course of the 56-week trial (as compared to 5% and 1.5% in the lower dose and placebo groups, respectively). She lost an impressive 22 pounds in just one month! 7.8 pounds (3.55 kg) for a 3.75/23 mg (phentermine/topiramate) dose. This study included three groups of 36 women each, two of which were given phentermine to augment their weight loss efforts. Korean Journal of Family Medicine, 34(5), 298. doi:10.4082/kjfm.2013.34.5.298, Munro, J. F., Maccuish, A. C., Wilson, E. M., & Duncan, L. J. TikTok allows viewing popular videos about weight loss, leaving comments, asking questions and getting answers from the author. Topiramate is a drug that has been used on its own to treat seizures but, like phentermine, also has appetite-reducing properties (6, 11, 12). Log in to your NeverGiveUpTeam.com profile.4. Hey! But the rate of misuse seems to be low. It also isn't for people who are pregnant, may become pregnant or are breastfeeding. Review/update the This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. Apple cider vinegar has many impressive health benefits. Ive used this strategy many times in my career and it has worked well for many different patients. Unfortunately, the short-term nature of this medication makes many patients feel like they need to lose as much weight as possible, as quickly as possible. 12 Studies indicate weekly weight loss trends towards the lower end of this range, while patients self-report more rapid weight loss. There is a problem with Sooner or later, there comes a moment when you want to change something about yourself. Buchwald, H., Cowan, G. S., & Pories, W. J. At first, she struggled to give up soda and energy drinks, but now Melissa avoids energy drinks altogether and only drinks 1-2 sodas per week. In all three studies, the rate of weight loss was highest in the early months, then tapered off, which is a pattern common to almost all weight loss methods. Dosing phentermine is actually fairly straightforward. Phentermine is a very complicated medication because it is confused with a lot of other weight loss supplements and drugs which were banned. Phentermine causes a reduction in your appetite which WILL lead to a reduction in the number of calories that you consume. For oral dosage form (tablets): Adults and children 17 years of age and older. Find out how Melissa achieved these impressive phentermine results! Younger, heavier, and more active patients tend to lose weight faster than their older, lighter, or more sedentary counterparts. These subjects were counseled to follow a 1,500 calories per day diet. Consult a dietitian to help you tailor this range based on your personal needs and goals ( 9 ). If you take the time and energy to lose weight its only natural that you want that weight to STAY off. Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). But, as you can see, phentermine is not necessarily a safe medication and it should only be used if necessary. (2007). How much weight is that? It should be taken for no longer than 12 weeks. Among people who follow a diet plan, phentermine weight loss results are 3.3% higher than expected. Be more active! People who have lost weight this way claim that the product helped them lose 5 percent or more of their body weight during just one course. In order to discuss how this is done you need to understand the importance of your metabolism (also known as metabolic rate) on your weight. We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn). In one study, patients who took 37.5 mg of phentermine HCL and followed a 1500-calorie-per-day diet lost an average of 16 pounds in 3.5 months. Hi! Check out my thyroid supplements. and I'm proud to say that over 80,000+ people have used them over the last 6 years. He decided it was time to slim down when he realized how much he was missing. The term stimulant is used to describe the effects of medications on the sympathetic nervous system. In an additional half-year investigation of phentermine, weight reduction was 5.5% and 6.1% for phentermine at 7.5 and 15 mg/d, respectively Doctors scientific, data-driven information about how much you can expect to lose with phentermine is important to set clinically-realistic expectations and goals. Subjects took the 3.75 mg/23 mg strength for one week, then the 7.5 mg/46 mg strength for one week (unless randomized to this arm); then the 11.25 mg/69 mg strength for one week, followed by the 15 mg/92 mg strength. Sarah, for example, focused on healthy eating, proper hydration, and regular activity during her postpartum phentermine journey. And then some. Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. Find out how Sabrina achieved these impressive phentermine results! Thus, saying that you can definitely lose 10 kilograms a month by taking Phentermine alone is wrong. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Are there any examples of weight loss with Phentermine before and after taking the product? But when you look at real patient reviews you see something quite different: Most people do admit that phentermine can help them lose weight (in the short term) but almost everyone puts back on the weight that they lose once they stop the medication. If you havent lost much weight after 3 months of using it, a healthcare professional may recommend discontinuing the medication. Not necessarily, which is why we need to be realistic about your expectations. This article will help you unpack the idea and apply it to your own life and needs. Most likely, you will not see changes if you look at the 1-week Phentermine results photos. So how do you PREVENT this from happening? The FDA approved it in 2012 as an addition to healthy lifestyle behaviors such as increased exercise and a calorie-reduced diet. You must change your lifestyle and keep it changed. Learn about the most popular weight loss medications. Worse yet, some patients experienced no weight loss at all. Long-term efficacy and safety of anti-obesity treatment: Where do we stand? When you look at the clinical studies showing that phentermine helps patients its easy to get excited (3). Because youre only using 2-3 tablets per WEEK. My best guess is that your exercise burn is inflated (1,000 calories in an hour is the equivalent of running 7.5 miles at an 8-minute-mile pace), or that your non-exercise activity level has dropped (consistent with being tired). If, on the other hand, you are someone who has done the HCG diet multiple times or someone who has used phentermine for months and months on end, then this method will likely not work well for you. . Phentermine Weight Loss Results One Month 15th December 2022.
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